Rainbow Avocado Toast
Recipe - Dearborn Market
Rainbow Avocado Toast
Prep Time15 Minutes
Servings4
0Calories194
Ingredients
1 medium avocado, pitted and peeled
2 tsp fresh lemon juice
4 slices 100% whole wheat very thin bread
1/4 cup shredded carrots
4 cherry tomatoes, quartered
1/4 cup drained and rinsed reduced sodium black beans
1/4 cup finely chopped broccoli
1/4 cup finely chopped yellow bell pepper
2 tsp extra virgin olive oil
Directions
1. In small bowl, mash avocado, lemon juice, and 1/8 teaspoon black pepper with fork. Makes about ½ cup.
2. Toast bread; spread with avocado mixture. Arrange carrots, tomatoes, beans, broccoli and bell pepper in rows over avocado mixture; drizzle with oil.
Nutritional Information
- 11 g Fat
- 1 g Saturated Fat
- 0 mg Cholesterol
- 126 mg Sodium
- 20 g Carbohydrates
- 5 g Fiber
- 3 g Sugars
- 1 g Added Sugars
- 5 g Protein
15 minutes
Prep Time
0 minutes
Cook Time
4
Servings
194
Calories
Shop Ingredients
Makes 4 servings
Hass Avocado, 1 each
$1.50
Lemon 1 ct, 1 each
$0.60
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 oz
$4.99$0.21/oz
Dorot Farm Fresh & Sweet Carrots, 16 oz
$1.49$1.49/lb
Wholesome Pantry Organic Grape Tomatoes, 1 pint
$4.99$4.99/pt
Wholesome Pantry Organic Black Beans, 15.5 oz
$1.79$0.12/oz
Broccoli Crowns, 1 ct
$1.87 avg/ea$0.16/oz
Yellow Bell Pepper, 1 ct, 6 oz
$1.87 avg/ea$4.99/lb
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
Nutritional Information
- 11 g Fat
- 1 g Saturated Fat
- 0 mg Cholesterol
- 126 mg Sodium
- 20 g Carbohydrates
- 5 g Fiber
- 3 g Sugars
- 1 g Added Sugars
- 5 g Protein
Directions
1. In small bowl, mash avocado, lemon juice, and 1/8 teaspoon black pepper with fork. Makes about ½ cup.
2. Toast bread; spread with avocado mixture. Arrange carrots, tomatoes, beans, broccoli and bell pepper in rows over avocado mixture; drizzle with oil.